What is counselling?

Counselling gives people an opportunity to explore the thoughts and feelings that are troubling them in a completely safe, supportive and confidential setting.  It helps individuals to cultivate a greater awareness and understanding of their circumstances/issues and helps them to develop a more positive outlook. 

What brings people for counselling?

There are many different reasons why people come for counselling.  It could be something that occurred or is happening in their life that is causing great distress and hardship and they feel they can't cope.  People come for counselling when they realise they are behaving in a way that is hurting themselves or people around them.

How long does a session last?

Each session usually lasts for an hour.

How much does it cost?

A fee will be discussed and agreed before the first meeting.