ANGER MANAGEMENT

We all, at some stage, get frustrated, annoyed and angry.  But, sometimes these feelings are triggered too easily and too frequently leading to feelings of constant rage and having no control over our reactions and behaviours.  These emotions may result in serious consequences such as losing a job, family break-up and hurting those around us.

One to one counselling helps you to identify the triggers that lead to destructive behaviour. It helps you to explore and understand emotions that may lead to destructive and overwhelming feelings that impact on your daily life.

Counselling provides a suitable approach to your needs that will suit you as an individual taking into consideration the pace you feel more comfortable taking.